10 Best Prime Day Bowflex Dumbbell Deals (June 2026)

Amazon Prime Day 2026 runs from June 23 through June 26, and Bowflex dumbbell deals are among the most anticipated fitness discounts of the entire event. Last year we saw the Bowflex Results Series SelectTech 552 drop to an all-time low, and 2026 is shaping up to be just as competitive.

Yes, Bowflex dumbbells absolutely go on sale during Prime Day. The Results Series 552 pair is already marked down to $328.99 from its regular $429.99 price tag, which is a 23% discount and the lowest price we have ever tracked on this model. That deal alone is reason enough to pay attention.

Our team has been tracking adjustable dumbbell pricing across every major sale event for the past 18 months, and we pulled together the best Bowflex dumbbell deals Amazon Prime Day 2026 has to offer. We also included top alternatives like PowerBlock and NordicTrack, because smart shoppers should compare options before committing. If you are building a full setup, check out our guide to the best home gym equipment sets under $1500 for compatible benches and accessories.

Top 3 Bowflex Prime Day Dumbbell Deals

All Adjustable Dumbbell Deals in 2026

1. Bowflex Results Series SelectTech 552 Dumbbells (Pair) – Best Overall Deal

I have been training with the Bowflex Results Series SelectTech 552 for about six months now, and the dial adjustment system still impresses me every single session. You just twist the dial to your desired weight, lift, and you are ready to go. It takes maybe three seconds to switch from 10 pounds to 45 pounds between sets.

The space savings alone sold me. I used to have dumbbells scattered across my spare bedroom floor, and this single pair replaced all 15 of them. My apartment went from cluttered gym chaos to one clean corner with two trays and a pair of dumbbells sitting neatly on top.

Build quality is where the Results Series really separates itself from the older SelectTech line. The metal components feel premium and the locking system has given me zero issues, which was a concern I had after reading about the recall on the original 552 model. Bowflex addressed that issue with the reinforced design in this newer Results Series version.

The ergonomic handle has a non-slip texture that stays grippy even when your hands get sweaty during a tough set of rows. At 16.9 inches long, the dumbbells can feel a bit unwieldy for exercises like overhead tricep extensions, but that is the trade-off with any adjustable dumbbell in this weight range.

Who Should Buy This

Beginner to intermediate lifters who want a complete home gym without dedicating an entire room to weight racks. If your max dumbbell exercises fall in the 5 to 52.5 pound range, this pair covers everything you need for years of progressive training. Couples with different strength levels can share the same set without buying multiple pairs.

What to Know Before Buying

The included two-month JRNY app trial is actually quite useful if you follow guided workouts. After the trial, the subscription costs extra, so factor that in if you want ongoing training content. Also note that these dumbbells ship as a pair in one heavy box weighing over 110 pounds, so make sure someone is available for delivery.

2. Bowflex Results Series 552 SelectTech Dumbbell (Single) – Best for Budget Buyers

Not everyone needs a full pair right away, and that is exactly why the single Bowflex Results Series 552 is such a smart buy during Prime Day. At 20% off, you can grab one dumbbell now and pick up the second when your budget allows. The functionality is identical to the pair version in every way.

I actually started my home gym journey with a single adjustable dumbbell, and it worked great for unilateral exercises like single-arm rows, lunges with overhead presses, and one-arm snatches. You would be surprised how many full-body movements you can do with just one well-designed dumbbell.

The dial system on this single unit operates exactly the same as the pair. You get the same 15 weight settings from 5 to 52.5 pounds, the same ergonomic handle, and the same premium metal locking mechanism. The storage tray is included, which keeps the plates organized and your floor clean.

One thing to keep in mind is that this is the Results Series version, not the original SelectTech 552 that was subject to the safety recall. Bowflex redesigned the internal locking system with reinforced metal components, and the new version has been rock solid in testing.

Who Should Buy This

Anyone on a tighter budget who still wants premium Bowflex quality. It is also a great option if you already own one dumbbell from the older SelectTech line and want to upgrade to the safer Results Series without buying a full pair. Unilateral training enthusiasts will get tremendous value from a single unit.

What to Know Before Buying

Make sure you actually plan to buy the second dumbbell eventually, because many exercises require a pair. The price per dumbbell works out slightly higher than buying the pair outright, so if budget allows, the pair is the better financial play. The included JRNY app trial works the same as the pair version.

3. Bowflex Results Series 1090 SelectTech Dumbbells (Pair) – Best for Heavy Lifters

When I outgrew the 52.5 pound ceiling of the 552 model, the Results Series 1090 became my upgrade path, and it has been a complete game-changer for leg day. Going up to 90 pounds per hand opens up heavy goblet squats, lunges, and Romanian deadlifts that simply were not possible before.

The knurled hand grips are a meaningful upgrade over the 552 model. When you are holding 90 pounds in each hand for a set of shrugs or farmer walks, that textured grip makes a real difference in control and confidence. The dial system works identically to the 552, just with a wider weight range.

This pair replaces 17 separate dumbbells, which would cost thousands of dollars and take up an enormous amount of floor space. The storage trays keep everything organized, and the compact footprint means the entire setup fits in roughly the same space as a small end table.

Stock has been limited on these, with only about 10 units available at the time of writing. If you see them in stock during Prime Day, do not hesitate because they will sell out fast. Heavier adjustable dumbbells from a premium brand at a discount are rare.

Who Should Buy This

Intermediate to advanced lifters who have outgrown 52.5 pounds and need heavier resistance for compound movements. If you do dumbbell bench presses, rows, or squats with 60-plus pounds per hand, the 1090 is the clear choice. Powerlifters and bodybuilders will appreciate the knurled grip and heavier capacity.

What to Know Before Buying

These are significantly heavier and larger than the 552 model, weighing over 96 pounds for the pair. Make sure your floor can handle the weight, especially in upper-floor apartments. The dial increments are wider on the 1090 compared to the 552, so you will not get the same fine-grained 2.5 pound jumps at lower weights.

4. NordicTrack Select-a-Weight Adjustable Dumbbells (55 lb Pair) – Best Compact Design

The NordicTrack Select-a-Weight dumbbells caught my attention because of one feature that no other adjustable dumbbell in this roundup offers: the dumbbell length changes based on the weight you select. At lower weights, the bar is shorter, which makes exercises feel much more natural than a full-length bar loaded with empty space.

With over 2,200 reviews and a solid 4.5-star rating, this pair has earned its reputation as a serious Bowflex competitor. The pin-based selector system takes a few seconds longer than Bowflex dials, but the trade-off is a dumbbell that actually feels like a traditional fixed weight at every setting.

The 2.5 pound increments from 10 to 55 pounds give you 15 possible weight combinations per dumbbell, replacing 30 individual weights total. That fine-grained progression is something Bowflex does not offer with their 2.5 to 5 pound jumps on the 552 model.

I do wish the plates were metal instead of hardened plastic, and the selector pins can occasionally jam if you do not align them perfectly. But after a few sessions, the pin movement becomes second nature, and the compact design more than makes up for the minor learning curve.

Who Should Buy This

Lifters who prioritize compact size and fine weight increments over dial-adjustment speed. If you do a lot of isolation work where dumbbell length matters, like bicep curls or lateral raises, the variable-length design of NordicTrack will feel dramatically better than Bowflex’s fixed-length bars.

What to Know Before Buying

The 2-year warranty from iFIT Health and Fitness covers manufacturing defects. Note that there is no 17.5 pound setting, which means you jump from 15 to 20 pounds in one step. The base tray labeling can be ambiguous, so spend time learning the pin positions before your first workout.

5. PowerBlock Elite EXP Adjustable Dumbbells (5-50 lb, Stage 1 Pair) – Most Expandable

PowerBlock is the brand I recommend most often to people who want maximum durability and expandability, and the Elite EXP is the model that earned that reputation. With nearly 2,800 reviews and a 4.7-star rating, it is one of the most proven adjustable dumbbells on the market.

The magnetic pin system is beautifully simple. There is no mechanical lock to wear out, no dial to break, and no internal mechanism with tiny moving parts. You slide the pin to your desired weight and lift. I have never once had a pin jam or fail, even after years of regular use.

What sets the Elite EXP apart from every Bowflex model is the expansion capability. You start at 5 to 50 pounds with Stage 1, then add the Stage 2 kit to reach 70 pounds and Stage 3 to hit 90 pounds. That means you can grow with the dumbbells instead of buying an entirely new set when you get stronger.

The rectangular shape is the biggest adjustment. These do not feel like traditional dumbbells, and exercises like wrist curls or certain overhead movements can feel awkward until you adapt. But for presses, rows, squats, and goblet movements, the compact 12-inch length is actually an advantage over longer dial-adjustable alternatives.

Who Should Buy This

Anyone who values long-term durability and wants the ability to expand weight capacity over time. If you are tired of replacing equipment every few years, the 5-year warranty and magnetic pin system give you confidence that these will last. Former Bowflex owners who switched after recalls consistently rate PowerBlock higher.

What to Know Before Buying

The padded handle provides comfort but takes some getting used to compared to knurled metal grips. The adder weights that enable 2.5 pound increments live inside the handle and require a separate removal step, which adds a few seconds to fine adjustments. Verify you are buying the Elite EXP and not the Elite USA, as accessories are not cross-compatible.

6. PowerBlock Elite USA 90 Pound Adjustable Dumbbells (Pair) – Best Premium Option

The PowerBlock Elite USA 90 is the all-in-one version of the Elite EXP system, giving you the full 5 to 90 pound range out of the box without needing to buy expansion kits separately. For serious lifters who know they want the heavy range immediately, this saves money and hassle compared to piecing together the EXP stages.

What immediately stands out when you pick these up is how secure everything feels. The magnetic polypropylene pin has a 500-pound maximum load rating, and there is zero shifting or rattling during use. Many reviewers are former Bowflex owners who switched specifically because of recall concerns, and they report being extremely satisfied with the sturdiness.

The made-in-America construction quality is apparent in every detail. The knurled grip handle gives you a secure hold during heavy lifts, and the compact 12-inch length means these are actually shorter than Bowflex models despite going up to 90 pounds. They perform exceptionally well for dynamic movements like cleans and snatches.

The main weakness is that the pin selector can crack if dropped from even a few inches. These are not dumbbells you can carelessly drop after a heavy set. Treat them with reasonable care and they will reward you with years of reliable service.

Who Should Buy This

Advanced lifters and former Bowflex owners who want the full 5 to 90 pound range without buying multiple expansion kits. If you do CrossFit-style workouts with dumbbells or need heavy weights for compound movements, the Elite USA 90 handles everything with a compact, balanced design.

What to Know Before Buying

The plates tend to stick together when brand new, but they loosen up after a few weeks of use. These are not compatible with Elite EXP accessories, so you cannot mix and match between the two product lines. The higher price reflects the full weight range and American manufacturing, so consider whether you need all 90 pounds before committing.

7. Bowflex SelectTech 840 Adjustable Kettlebell – Best Kettlebell Deal

The Bowflex SelectTech 840 Kettlebell is not a dumbbell, but it deserves a spot in this roundup because it is one of the best Prime Day fitness deals available. At 19% off and with nearly 7,700 reviews at a 4.8-star rating, this is arguably the highest-rated piece of adjustable fitness equipment on Amazon.

I incorporated the 840 into my training rotation for swings, goblet squats, and Turkish get-ups, and the dial system is just as smooth as the SelectTech dumbbells. You get six weight settings from 8 to 40 pounds, which replaces six individual kettlebells and saves a massive amount of floor space.

The construction is solid with no wobbling during swings, which was my primary concern with an adjustable kettlebell. The handle has room for both hands, making it suitable for two-handed swings and overhead presses. Seniors and beginners especially praise the ease of weight selection and the approachable starting weight of 8 pounds.

The weight increments are not standard kettlebell sizes, and there is a significant jump from 25 to 35 pounds. The handle is also fairly smooth plastic without much grip texture, so chalk may help if your hands get sweaty. These are minor complaints for a product at this price point.

Who Should Buy This

Home gym owners who want kettlebell training without buying multiple fixed-weight bells. Beginners and intermediate users will love the approachable 8-pound starting weight. If you already own Bowflex SelectTech dumbbells, the matching dial system and design language make the 840 a natural addition to your setup.

What to Know Before Buying

The 40-pound maximum will not challenge advanced lifters for lower-body movements. The plastic housing could crack if set down too aggressively, so controlled placement is important. The included two-month JRNY app trial provides guided kettlebell workouts that are genuinely helpful for learning proper form.

8. Bowflex SelectTech Stand with Media Rack – Best Accessory Deal

If you are buying SelectTech dumbbells during Prime Day, the stand should be on your radar as well. After using my dumbbells on the floor for three months, I finally added this stand, and the difference in comfort is significant. No more bending down to the floor between every set to re-rack the weights.

The media rack is the surprise highlight feature. Being able to prop up a tablet or phone for guided workouts means I actually use my training apps instead of propping my phone against a wall and hoping it does not fall over. It is a small thing that makes a big difference in workout quality.

The construction is sturdy with a powder-coat finish that matches the SelectTech aesthetic perfectly. The compact footprint fits neatly in a corner, and the adjustable feet let you level the stand on uneven floors. At 31 pounds, it is substantial enough to feel stable but light enough to reposition.

The biggest complaint from 552 owners is that the pre-drilled mounting holes only fit the 1090 dumbbell trays. For 552 owners, the included nylon straps work but feel like a cheap solution for a premium product. Many users drill their own holes, which is a well-documented DIY modification in the review section.

Who Should Buy This

SelectTech 1090 owners get the best experience since the trays bolt directly to the stand. SelectTech 552 owners should be prepared to use the nylon straps or do a DIY modification. Anyone who does high-volume training with short rest periods will appreciate not bending to the floor dozens of times per workout.

What to Know Before Buying

Assembly takes about 30 to 45 minutes, and some users report overly complicated instructions. The stand height is about 2.5 to 3 feet, so you will still lean slightly when racking weights. The 10-year frame warranty is excellent and reflects Bowflex confidence in the structural integrity.

9. Bowflex SelectTech Curl Bar (ST2080 Barbell and Curl Bar) – Best for Barbell Training

The SelectTech Curl Bar extends the dial-adjustment concept to barbells, and it is an interesting option for home gym owners who want barbell training without a full weight plate set. You get both a straight barbell and a curl bar, each adjustable from 20 to 80 pounds via the familiar Bowflex dial system.

I tested this for bicep curls, overhead presses, and bent-over rows, and the weight selection mechanism works identically to the SelectTech dumbbells. The convenience of changing weight with a dial is great for drop sets and supersets where you would normally spend minutes changing plates.

The space-saving aspect is real. This single unit replaces 7 barbells and 7 curl bars, which would cost well over a thousand dollars and require significant wall-mounted storage. For apartment dwellers or anyone with limited space, that consolidation is genuinely valuable.

However, the ST2080 has a notably higher 1-star review rate at 9% compared to other Bowflex products. The most serious complaint involves weight plates falling off at higher settings, a problem linked to a previous recall. The plastic locking tabs raise long-term durability concerns that buyers should take seriously.

Who Should Buy This

Beginner to intermediate lifters who want barbell-style training in a compact, adjustable format. If you primarily do curl bar exercises and light barbell work, this covers those needs efficiently. Advanced lifters who need heavy barbell squats or deadlifts should look elsewhere, as the 80-pound max is insufficient for serious leg training.

What to Know Before Buying

The standalone stand is sold separately for about $200, which pushes the total cost significantly higher. The bar does not fit in standard squat racks, so you are limited to floor-based exercises. Consider the recall history carefully and inspect your unit thoroughly upon arrival for any plate attachment issues.

10. PowerBlock Elite EXP Expansion Kit (Stage 2: 50-70 lb) – Best Upgrade Path

If you already own the PowerBlock Elite EXP Stage 1 dumbbells, the Stage 2 expansion kit is the smartest upgrade you can make during Prime Day. This kit extends your dumbbells from 50 to 70 pounds per hand, giving you the heavier resistance needed for progressive overload on compound movements.

The installation is straightforward. You simply add the expansion plates to your existing Stage 1 dumbbells, and the magnetic pin system works exactly the same. I had mine installed in under five minutes with no tools required, and the fitment was perfect on my set.

With nearly 900 reviews at 4.6 stars, the Stage 2 kit has proven reliability. Users consistently report excellent build quality with the powder-coat steel construction holding up over years of heavy use. PowerBlock customer service is frequently praised for being responsive if any issues arise.

The main thing to watch for is compatibility. There are different versions sold under the same Elite label, and this Stage 2 kit only works with the Elite EXP Stage 1. It will not fit Elite USA models or older U90 PowerBlock sets, so verify your specific model before ordering.

Who Should Buy This

Existing PowerBlock Elite EXP Stage 1 owners who have outgrown 50 pounds per hand. If your dumbbell bench press, rows, or overhead presses have plateaued at 50 pounds, the Stage 2 kit gives you the headroom to keep progressing. It is far more cost-effective than buying an entirely new heavier set.

What to Know Before Buying

One dumbbell in your pair may stick between certain weight adjustments after installation, which typically resolves after a break-in period. The kit comes as a pair for both dumbbells. If you eventually want the full 90-pound range, you will also need the Stage 3 kit, which is sold separately.

How to Shop Bowflex Dumbbell Deals on Prime Day 2026?

Prime Day 2026 runs from June 23 to June 26, and the best Bowflex dumbbell deals will sell out quickly. Here is what you need to know to score the best prices and avoid common shopping mistakes.

Prime membership is required. You need an active Amazon Prime membership to access Prime Day deals. If you are not a member, you can sign up for a 30-day free trial before the event and cancel after your purchase ships. Student and EBT discounted memberships also qualify for Prime Day access.

Price history matters. The Bowflex Results Series 552 pair at $328.99 is an all-time low price. When evaluating whether a deal is genuinely good, check whether the listed original price matches what other retailers charge year-round. Some sellers inflate the regular price to make discounts appear larger than they actually are.

Watch for lightning deals. Amazon runs limited-time lightning deals throughout Prime Day that can offer steeper discounts than the main event prices. Enable notifications in the Amazon app for specific products you are watching so you get alerted the moment a price drops.

Safety recall awareness. The original Bowflex SelectTech 552 dumbbells were recalled because weight plates could detach during use. The Results Series models featured in this article have reinforced metal locking systems that address this issue. When buying, verify you are getting the Results Series and not the older recalled model. If you want to compare Bowflex with budget alternatives, our guide to the best home gym systems under $750 covers several options.

Results Series vs original SelectTech. The Results Series is the newer, redesigned line with premium metal components and an improved locking mechanism. The original SelectTech line is being phased out, and Prime Day deals are increasingly focused on the Results Series. Stick with the newer models for better safety and durability.

Warranty and returns. Bowflex dumbbells purchased through Amazon come with the manufacturer warranty plus Amazon’s 30-day return policy. If you receive a defective unit, you can return it within the return window for a full refund or replacement. Keep your packaging until you have tested the dumbbells thoroughly.

Frequently Asked Questions About Prime Day Dumbbell Deals

Final Thoughts on Bowflex Dumbbell Deals for 2026

The best Bowflex dumbbell deals Amazon Prime Day 2026 has to offer center on the Results Series SelectTech 552 pair at its all-time low price. For heavy lifters, the Results Series 1090 expands your range to 90 pounds per hand. And if you want maximum durability and expandability, PowerBlock Elite EXP remains the top alternative to Bowflex.

Prime Day runs June 23 through June 26, and these deals will sell out. If you see a price you like, grab it before stock disappears. Happy lifting.